ISIHLALO ESIFANELEKILEYO.
Ukuma kakubi, amagxa awileyo, intamo ephumayo kunye nomqolo ogobileyo zezona zinto zibangela iintlungu zomzimba ezifunyanwa ngabasebenzi baseofisini abaninzi. Kubalulekile ukuqaphela ukubaluleka kokuma kakuhle imini yonke. Ngaphandle kokunciphisa iintlungu nokuphucula impilo yomzimba, ukuma kakuhle kunokunyusa imo yakho kunye nokuzithemba! Nantsi indlela yokuhlala kakuhle kwikhompyutha:
Lungisa ukuphakama kwesitulo ukuze iinyawo zakho zibe tye phantsi kwaye amadolo akho ahambelane (okanye asezantsi kancinci) nezinqe zakho.
Hlala uthe nkqo uze ugcine amanqe akho ngasemva kakhulu esitulweni.
Umqolo wesitulo kufuneka uthotyelwe kancinci kwi-engile ye-100 ukuya kwi-110 degrees.
Qinisekisa ukuba ikhibhodi ikufutshane kwaye iphambi kwakho ngqo.
Ukuze intamo yakho ihlale ikhululekile kwaye ingathathi cala, isikrini kufuneka sibe phambi kwakho ngqo, iisentimitha ezimbalwa ngaphezulu kwinqanaba leliso.
Hlala ubuncinane ii-intshi ezingama-20 (okanye ubude bengalo) ukusuka kwisikrini sekhompyutha.
Khulula amahlombe uze uwaqaphele xa ephakama esiya ezindlebeni zakho okanye ehamba phambili imini yonke.
2. IMIQEQESHO YOKUMA.
Izifundo zicebisa ukuba ushukume ixesha elifutshane rhoqo emva kwemizuzu engama-30 okanye ngaphezulu xa uhleli ixesha elide ukuze unyuse ukuhamba kwegazi kwaye uvuselele amandla omzimba. Ukongeza ekuthatheni ikhefu elifutshane emsebenzini, nazi iindlela ezimbalwa zokuzilolonga onokuzama emva komsebenzi ukuphucula ukuma kwakho:
Into elula njengokuhamba ngamandla imizuzu engama-60 inokunceda ekulweni nemiphumo emibi yokuhlala ixesha elide kwaye ibandakanye izihlunu ezifunekayo ukuze umntu ahlale kakuhle.
Iindlela ezisisiseko zeyoga zinokwenza imimangaliso emzimbeni: Zikhuthaza ukulungelelana okufanelekileyo ngokuzolula nokuqinisa izihlunu ezifana nezo zisemqolo, entanyeni nasezinqeni eziba nzima xa uhleli.
Beka i-foam roller phantsi komqolo wakho (naphi na apho uziva uxinezelekile okanye uqinile), uqengqeleka ukusuka kwelinye icala ukuya kwelinye. Oku kusebenza njenge-massage yomqolo wakho kwaye kuya kukunceda uhlale uthe nkqo edesikeni yakho ungaziva ungonwabanga kangako.
ISIHLALO ESIXHASAYO.
Ukuma ngendlela eyiyo kulula xa unesitulo esifanelekileyo. Izitulo ezilungileyo zokuma kakuhle kufuneka zixhase, zikhululeke, zilungelelaniswe kwaye zihlale ixesha elide. Khangela ezi zinto zilandelayo kwisihlalo sakho
isitulo seofisi:
I-backrest exhasa umqolo wakho ongasentla nongasezantsi, inamathela kwigophe lendalo lomqolo wakho
Ukwazi ukulungisa ubude besihlalo, ubude bengalo kunye ne-engile yokulala ye-backrest
I-headrest exhasayo
Iphedi ekhululekileyo ngasemva nakwisihlalo
Ixesha lokuthumela: Meyi-21-2021
