UKUMISA OKUFANELEKILEYO KWESItulo.
Ukuma kakubi kwamagxa amagxa, ukuphuma kwentamo kunye nomqolo ogobileyo ngunobangela weentlungu zomzimba ezifunyanwa ngabasebenzi abaninzi baseofisini.Kubalulekile ukuqaphela ukubaluleka kokuma okuhle kulo lonke usuku lomsebenzi.Ngaphandle kokunciphisa iintlungu kunye nokuphucula impilo yomzimba, ukuma okulungileyo kunokunyusa isimo sakho sengqondo kunye nokuzithemba!Nantsi indlela yokuhlala ngokufanelekileyo kwikhompyuter:
Lungisa ubude besitulo ukuze iinyawo zakho zisicaba emgangathweni kwaye amadolo akho ahambelana (okanye asezantsi kancinci) ngesinqe sakho.
Hlala kakuhle kwaye ugcine isinqe sakho sisemva kwesitulo.
Umva wesitulo kufuneka uhlaliswe kancinci kwi-angle ye-100 ukuya kwi-110-degree.
Qinisekisa ukuba ikhibhodi ivaliwe kwaye ngqo phambi kwakho.
Ukunceda intamo yakho ihlale ikhululekile kwaye isendaweni engathathi hlangothi, i-monitor kufuneka ibe ngqo phambi kwakho, i-intshi ezimbalwa ngaphezu kwezinga leliso.
Hlala ubuncinci i-intshi ezingama-20 (okanye ubude bengalo) kude nescreen sekhompyuter.
Hlaziya amagxa kwaye uqaphele ukuba zikhuphuka ziye ezindlebeni zakho okanye zijikeleze phambili kulo lonke usuku lomsebenzi.
2. UKUZISEBENZISA NGETHUBA.
Izifundo zincoma ukuhamba ixesha elifutshane rhoqo kwimizuzu ye-30 okanye kunjalo xa uhleli ixesha elide ukwandisa ukuhamba kwegazi kunye nokuvuselela umzimba.Ukongeza kokuthatha ikhefu elifutshane emsebenzini, nantsi imithambo embalwa oza kuyenza emva komsebenzi ukuphucula ukuma kwakho:
Into elula njengokuhamba kwamandla emizuzu engama-60 inokunceda ukuchasana nemiphumo emibi yokuhlala ixesha elide kwaye ibandakanye izihlunu ezifunekayo kwisithuba esihle.
Iimpawu ze-yoga ezisisiseko zinokwenza imimangaliso emzimbeni: Zikhuthaza ukulungelelaniswa okufanelekileyo ngokuzolula kunye nokomeleza izihlunu ezinjengezo zingasemva, intamo kunye nezinqe eziba nzima xa uhleli.
Beka i-foam roller phantsi komqolo wakho (naphi na apho uziva uxinezeleko okanye ukuqina), ujikeleza ukusuka kwelinye icala ukuya kwelinye.Oku kusebenza njenge-massage kumqolo wakho kwaye kuya kukunceda ukuba uhlale ngokuthe tye kwidesika yakho ungakhululeki kangako.
ISItulo esixhasayo.
Ukuma okuchanekileyo kulula ngesitulo esifanelekileyo.Izitulo ezingcono kakhulu zokuma kakuhle kufuneka zibe yinkxaso, zikhululekile, zilungelelanise kwaye zihlale zihlala.Jonga ezi mpawu zilandelayo kweyakho
isitulo seofisi:
I-Backrest exhasa umva wakho ongaphezulu kunye nosezantsi, ibambelela kwigophe lendalo lomqolo wakho
Ukukwazi ukulungelelanisa ukuphakama kwesihlalo, ukuphakama kwe-armrest kunye ne-backrest's reclining angle
Inkxaso yentloko
I-padding ekhululekile ngasemva kunye nesitulo
Ixesha lokuposa: May-21-2021
